Quick breathing exercises can help clear the mind and reduce tension, making tutoring or independent study more productive. What better time of the year to unplug, assume a different posture and take a deep sip of life-giving oxygen!
Click on the following links for some excellent tips:
"Breathing Exercises for Relaxation": article by Jeannette Curtis at Healthwise reprinted on revolutionhealth
"Power Breathing – Instant Stress Relief" article by Michael Licenblat B.Sc.