December 20, 2008

Stressed Out? Take a Deep Breath!

Quick breathing exercises can help clear the mind and reduce tension, making tutoring or independent study more productive.  What better time of the year to unplug, assume a different posture and take a deep sip of life-giving oxygen!

Click on the following links for some excellent tips:

"Breathing Exercises for Relaxation": article by Jeannette Curtis at Healthwise reprinted on revolutionhealth

"Power Breathing – Instant Stress Relief" article by Michael Licenblat B.Sc.

Filed under: Study Tools

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